AFSCME Council 31

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August 27, 2008

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Stress Quiz

Measure your stress

Every day we face various kinds of stress. How we view our lives can often have an impact on our level of tension. The following questions can help you target the areas of your life that cause you stress. Take this quiz to discover which areas you need to focus on to reduce the pressure.

1) I am having difficulties. Never Rarely Sometimes Often All of the time		2) I have problems with my health. Never Rarely Sometimes Often All of the time
3) There is instability in my home. Never Rarely Sometimes Often All of the time		4) I have a family member who is seriously ill. Never Rarely Sometimes Often All of the time
5) I don't have time to do things simply for pleasure. Never Rarely Sometimes Often All of the time		6) Nobody notices when I do a good job. Never Rarely Sometimes Often All of the time
7) I feel that I live in a dangerous environment. Never Rarely Sometimes Often All of the time		8) I am worried about the security of my job. Never Rarely Sometimes Often All of the time
9) I am trying to lose weight. Never Rarely Sometimes Often All of the time		10) I don't have enough energy to make it through the day. Never Rarely Sometimes Often All of the time

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